'\"Shoutout To My Ex\" || Toning || Cardio Dance || REFIT® Revolution'

'Don\'t let the simplicity of this choreography fool you -- we\'ve secretly added some calf raises and bicep curls in between a fun cardio segment, which makes this the perfect low intensity or recovery song in your workout playlist!  FIT TIP:  The bicep curls require applied resistance to be effective.  Focus on squeezing or engaging the bicep muscle and you raise your arms, and don\'t forget to keep those elbows tucked into your hips.   As for the calf raises, push through your toes and try to increase maximum range of motion as you raise your heels off the floor.  You should feel the muscles engage all the way through your hamstrings and glutes if you\'re fully engaged.  Don\'t forget to leave the answer to our #YoutubeTuesday in the comments below!  You can purchase this version of \"Shoutout To My Ex\" here:  https://itunes.apple.com/us/album/shoutout-to-my-ex/id1213896154?i=1213896498  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: fitness , Workout , burn calories , lose weight , dance fitness , fitness blender , ZUMBA , toning , Blogilates , Online workout , choreography , tone it up , weight watchers , fitness marshall , soul cycle , learn to dance , REFIT , REFITREV , christian zumba , clean zumba , Urban Dance Camp , Camp Gladiator , shoutout to my ex

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